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RAW VEGAN CACAO TRUFFLES
HEALTH BENEFITS
Cacao (chocolate) comes from the Theobroma Cacao bean, which translated means ‘food of the Gods’. Beneficial properties of cacao include its antioxidant effects, its effect on the neuro-transmitters and the alleviation of depression, its ability to increase focus and alertness, and its high content of iron, magnesium, chromium and sulfur.
1.) Antioxidant - The ORAC (Oxygen Radical Absorbance Capacity) scale measures the effectiveness of antioxidants to absorb free radicals that cause cell and tissue damage. The higher the score, the higher the level of antioxidants present.
Sample ORAC scores (per 100 grams) Antioxidant Foods
Raw cocoa powder - 95,500
Organic Goji Berries - 25,300,
Dark Chocolate (cooked/processed) - 13,120
Milk Chocolate - 6,740
Raisins - 2,830
Blueberries - 2,400
2.) Anandamide is a lipid found in chocolate. It causes changes in blood pressure and blood-sugar levels, leading to feelings of excitement, alertness and bliss. Therefore, anandamide is associated with a decrease in depression and it is not addictive like caffeine.
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3.) Phenylethylamine (PEA) is an adrenal-related chemical that we create naturally when we're excited. It also plays a role in feeling focused and alert and causes the pulse rate to quicken. This feeling is often compared to the sensation experienced when falling in love.
4.) Iron is present in every living cell and is necessary for the production of hemoglobin. It is important in oxygenating the blood and energy metabolism.
5.) Magnesium is needed for the body to absorb calcium. It helps regulate the heart's rhythm, helps to reduce blood pressure, and is involved in the production of serotonin.
6.) Chromium enhances the action of insulin, a hormone needed for the metabolism and storage of carbohydrate, fat, and protein in the body.
7.) Sulphur is necessary for the healthy functioning of all living cells and is associated with healthy hair, nails and skin.
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