RAW & LIVING VEGAN FOODS
PAST WORKSHOPS

Learn the Basics - Level 1

2 1/2 hours of hands-on instruction;
Plenty of nutritional information;
Prepare and sample:
health-supporting sprouts, energy-boosting smoothies,
a nutritious salad, and mineral-rich soups

Four Easy Dinners - Level 1

Pecan pate-stuffed heirloom tomato
Spaghetti with pesto
Wild-sprouted salad
Hearty cold borscht soup

Gourmet Italian Meal

Italian pesto cheese tort appetizer
Sun-dried tomato parsely crisps
Italian wild rice soup
Picante marinara on zucchini noodles
Raspberry cheesecake

Holiday Meal

Cranberry sprtizer
Savory walnut loaf with mushroom sauce
Herbs de Provence apple stuffing
Green been almondine
Cranberry relish
Pumpkin silk tart

Holiday Meal (2)

Asparagus soup
Savory crepes with marinated vegetable filling and white sauce
Hazelnut chocolate torte

Mexican Fiesta Meal

Cantina chips & salsa
Stuffed pablanos
Enchiladas mole
Margarita pie

Valentine's Day desserts

Prepare and sample a variety of sensual culinary delights.

3-Week Cleanse

Personal intake session to determine your individual needs.
Two 4 1/2-hour classes of nutritional information and basic instruction on juicing, smoothies, sprouting, fermenting, soups, milks & cheeses.
Routine and recipies for cleansing for three 1-week periods:
(week 1 - colon; week 2 - liver; week 3 - kidney)

21-Day Fasting and Detoxification Program

Three-week course with three 4-hours classes.
Week 1 - Focus on nutrition and health benefits. Instructions and organizing your schedule; prepare sample recipies.
Week 2 - learn about the skin, lymph system, colon health and balanced PH; prepare sample recipies.
Week 3 - how to reach and maintain optimum weight; the culinary art of flavor balancing; cleansing programs through the seasons; prepare sample recipies.

I am not a medical doctor. Sessions do not constitute medical advice or treatment. Please consult a holistic physician before undertaking any dietary program. It is your sole responsibility and judgment whether to utilize all or any information discussed during sessions.

RETURN TO WORKSHOPS

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